Guided Meditations
Developing a self-practice for meditation is crucial to bring attention to the present moment, allowing us to learn from the outside and in.
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There are many types of meditation and different techniques you can utilize depending on the purpose. Below you can find four categories of pre-recorded guided meditations I have created for purchase and download, which you can use to follow along to and come back to on a regular basis.
Click the photos below to take you to the respective meditation downloads page.
Meditation 101: Free
In the introduction to meditation we will look into the where, what, when, why, and hows of meditations, as well as go over some tips to get ourselves started and help us feel more comfortable even if this is our very first time meditating.
*This guided meditation is free for download
Insights & Affirmations
Sometimes we take things for granted, or let ourselves get in our heads too much with negative self-talk. By acknowledging what we have asking ourselves about our true values, these questions will encourage a positive outlook towards ourselves and others.
In this series we go over healing, grounding, courage, and confidence.
Mindfulness & Awareness
Being more mindful of ourselves and our surroundings can help us focus on the now, being open and curious to our experiences in a non-judgemental way, and finding a more peaceful state of mind.
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In this series we will go over breath, sound, gratitude, and love.
Relax & Destress
This category is designed to help us relax the body and mind, and potentially assist ourselves to cope with stress and anxiety. Once we learn to slow down by paying attention to our meditation object, this can help benefit our sleep quality so the next day we can wake up refreshed and restored.
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In this series we will go over counting, patterns, scanning, and rest & reset